But look at these nutrition facts ~ for HALF a sandwich, which I did not consume. I, fat girl that I am, I consumed the entire sandwich, along with the chips and the pickle. I ignored the "sigh" Weight Watchers Leader #18 talked about some years back. The sigh that babies get when they've drunk their fill, how they realized they're full and they spit out mama's nipple or the latex kind. Infants realize their satiety level; I, apparently, do not. So I ate the entire sandwich, even though my sigh came after just one bite into the second half.
That sandwich today just cost me 820 calories. Ouch.
Nutrition Facts
Panera Half Bacon Turkey Bravo on Tomato Basil
| |||||||
| |||||||
% Daily Value | |||||||
Total Fat15g | 23% | ||||||
Saturated Fat 4.5g | 23% | ||||||
Trans Fat 0g | |||||||
Cholesterol55mg | 18% | ||||||
Sodium1460mg | 61% | ||||||
Total Carbohydrate43g | 14% | ||||||
Dietary Fiber 2g | 8% | ||||||
Sugars 5g | |||||||
Protein25g | 50% |
No comments:
Post a Comment